Let's do a 30 day CREW HEALTH CHALLENGE!
I'm so fired up about this!
I know a lot of us face this battle - as my business expanded, my waistline followed suit - but with a little accountability we can become a leaner, healthier Headshot Crew. Who's in? I'll start a 30-day challenge facebook page where we can check in and share successes.
Who's joining me?
Here's the Facebook Group: https://www.facebook.com/groups/2242923032425819/
32 Comments
I’m in! Need to get a tough ten off for sailing season and need to get serious!
Peter,
Hang a heavy bag in your studio and I will be right over.
I'm a rumbler. @rumble_boxing
That's great! I'll join you for a class.
Boxing is so popular now! For me, it was Tae Kwon Do. Studied that for 5 yrs when I was in Manhattan. It was the flying side kick that took me out. No purer stress relief than kicking, punching and screaming! Just visualize that client that's annoying you!
I'm in... ?
I'm in! Need the accountability :)
Starting a 30-day hot yoga challenge today!
keep me posted
IN!! every weekday, gotta strengthen my knee from ACL surgery so I can play and hike with my hubby and kids.
Count me in! I’m finding that I need to unbutton my jeans every time I eat. And I hate shopping. ?
Here is the link! I've started adding people - will do more and approve requests through today and tomorrow. Setting WEDNESDAY March 13 as Day 1.
https://www.facebook.com/groups/2242923032425819/
I started mine March 1st!! Finally went in for my check-up and didn't like my cholesterol numbers. My goal is to see the cholesterol and weight back to where they should be by summer. I used to go to a fantastic boot camp near me, but it got too pricey. So I'm in!!!
Should I join as myself or my page/business? Make any diff?
It doesn't... but I did it as myself. This is a personal thing for me, not necessarily business..
Count me in! Can’t let this waistline expand anymore. Specially after getting this sucker at my last gym session!
No! Jose!!! What happened?
Broke the metatarsal bone on my pinky toe at the gym coming down from a rope climb. though i just rolled my ankle but couldn't put weight on it the next day. Got 6 weeks with this cast so that it hopefully heals and i avoid surgery.
Holy smokes!!! Yeah, what did you do to yourself?
It was a rope climbing situation! Came down from the rope pretty bad thought it was an ankle sprain but ended up fracturing the metatarsal bone. Six weeks with this bad boy and then no surgery: that's the goal!
I'm in!
It’s already one of my targets so why not? I’m in!
Join us on the facebook page!
Done!
I'm in. Need to lose 5, exercise more and eat healthier.
I've got a health kick going on here in sweet North Carolina! I haven't lived this close to a beach in decades and I plan to look hot in my bikini when the warm weather hits!
I'll jump in on this. Was just diagnosed Type II Diabetic so I need to make some lifestyle changes.
I'm down with it...50's coming up fast on the horizon and it's now or never!
Just completed my march to 210 lbs -- 40 lbs lighter! I used LoseIt on my iPhone to track meals, weighed myself weekly, exercised in some form 4-5 days per week and visualized myself looking incredible every day of it. I plan to continue that going forward to keep me sharp.
Visualization is a big component, folks. Visualize and get your conscious mind thinking you're in great shape and then all of a sudden your subconscious kicks in and helps the process. Kept me on track!
Now time to get a new suit and have Norman Jaillet shoot my portraits!
I gotta say, the keto + intermittent fasting has found me -30lbs since Christmas. Now I need to add in the exercise bit. I'm in!
Eric - message me on fb please?
Yes!
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